Learn to control your thoughts and emotions and overcome self-limiting beliefs with this powerful breath technique. You'll become more aware of your thoughts, resulting in a better mindset, helping you to achieve your goals and gain more willpower to overcome any of life's challenges. Remember, you can do more than you think you can.

• Experience Sonoma County’s world-class food and wine on a two-wheeled tour
• Set your own pace on a flexible, self-designed, self-guided bike adventure
• Spend the day outdoors, sipping wine and sightseeing along country roads
• Enjoy all equipment’locks, helmets, saddlebags’and a picnic lunch included

What To Expect

Breathwork – Mindset Training – Ice Plunge

Harness the power of your breath, connect deeply with your true self, overcome your limitations, and share authentic connections with others in this 2.5-3 hour workshop.

What's Included:
-> Knowledge, instructions, and guidance on breath/ice
-> A transformational BREATHING session
-> An ICE BATH that will change your relationship to the cold
-> A FREE AUDIO FILE so that you can continue the practice after the workshop
-> The chance to make CONNECTIONS WITH LIKE-MINDED NEW FRIENDS
-> A MUST-SHARE PHOTO of you in the ice bath with earned bragging rights