1 hour (approx.)
Daily Tour
4 people
English
Sit under Sedona’s full moon in a meditation session led by Michele, a certified Mindfulness and Meditation Instructor. This experience will be about one hour, and you’ll be in a group no larger than 6. You’ll be guided through an intention setting, a meditation, and learn about the lunar cycle and its role in spiritual growth.
Enjoy the beauty and serenity of the full moon in Sedona while using meditation to use the energy to get clear and focused. The full moon is a mysterious and powerful time to shine light on your hopes and dreams – release any blocks and call in what you're ready to welcome. This is an outdoor meditation experience for folks all backgrounds, walks of life, and levels of experience.
We will meet up at the designated location (provided upon booking). Cushions and/or chairs and blankets will be provided.
During this hour-long outdoor experience, you will:
* Enjoy a grounding mindfulness exercise to help center yourself and get clear.
* Learn about the significance of the lunar cycle and the role it plays in your personal and spiritual growth.
* Be guided through a full moon meditation that lasts between 20-30 minutes while the full moon rises over the red rocks.
There will be time for questions and Michele will share tips and tools to help you with meditation and to work with the lunar cycle in your spiritual practice.
We may also do things like sound healing, walk a labyrinth, tarot, and more.