For the vast majority of our 200,000-year existence as modern humans, we have been nomadic hunters and gatherers, immersed in nature. We co-evolved with nature; we were shaped, influenced, and adapted to interact and resonate with the wild. Being in nature—even a relaxed walk through a meadow, a hike in the forest, or a yoga class in Central Park —allows us to come back into relationship with our original blueprint, nourishing our senses and our souls with a symphony of stimulus that grounds us firmly in the present moment. Let’s dedicate an hour to ourselves, to finding our inner nomad, to discovering inner peace while the urban jungle continues to buzz around us. •Small group classes ensure that you will get personalized, hands-on, attention from your 5* rated professional Yoga teacher as you move through the poses. •Practice in one of the most iconic places in the world, while experiencing New York's natural beauty. •Let go of everything that no longer serves you.

• Enjoy a kayaking or SUP tour through Miami’s mangrove jungle
• Suitable for beginners: A guide demonstrates basic paddling skills
• Benefit from the perk of having alcoholic drinks and bottled water included
• Visit places where dolphins, manatees, and raccoons have been spotted before

What To Expect

Join your neighbors to find some stillness in the city that is always bustling. Find your breath. Flow. Feel your feet on the Earth and connect to your inner child. Feel the warmth on your cheeks and connect to the sun’s life giving energy. By focusing on the body, breath and mind, we create a connection to ourselves – By doing this outdoors, we create a connection to the Earth – By doing this with our neighbors, we create a connection to one another.

•We will meet at the Le Pain Quotodien nestled right above Sheep's Meadow INSIDE of Central Park at 2 West 69th Street
•Bring your own Yoga mat, or rent one from us. (Must let us know in advance that you need one! We have a limited amount, and mat rentals are on a first come, first serve basis)
•Once we all gather, we will find a grassy area for our BEGINNER FRIENDLY practice.
•You will be guided through breath and yoga poses by a professional Yoga teacher for one hour, surrounded by nature, while the city continues to buzz around us.
•The entire experience usually takes around 1 hour and 30 minutes from start to end.
•When you are done, your instructor will take photos of you to bring home and show your friends.