If you want to learn how to defend yourself this boxing basics class in Monterey is a great way to start. Even if you're new to the sport, you can kick off your boxing career with an intro lesson that's designed for beginners. Cover the fundamental boxing techniques, review combinations, and try a few rapid boxing rounds to get your body engaged and your head in the game.

• Cover boxing basics in this technique-driven group training session
• Improve speed and endurance in a strength-building instructor-led class
• All skill levels are welcome with a beginner-friendly boxing experience
• Get a great value with gloves, wraps, and photos included in the price

What To Expect

Authentic Boxing Training for ANY level!
Boxing has become America’s most popular fitness workout – and now, Boxing Strong® has come to Monterey!

You will engage in an authentic boxer’s training system that will develop the speed, strength, and endurance necessary to strengthen and shape your body, as well as invigorate and activate your mind. Test your ability to sustain 60 minutes of accurate boxing technique, combined with the functional conditioning found in jump rope, speed ladders, partner drills, footwork, and bag work (and of course we end with a relaxing mobility/stretch exercises).

During each class, you will work with the other members of the group, and you will also receive personalized pointers from the coach, with a focus on individual progression.