1 hour (approx.)
Daily Tour
8 people
English
Our Customers receive a unique experience when they come hiking in the profound landscapes of Sedona Arizona. What makes our hiking experience unique is Earthing with our professional guides. Travelers visit Sedona Arizona from busy lives and big cities. They desire to connect with Nature. Research shows us the benefits of grounding as described here : Grounding appears to improve sleep, normalize the day’night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity. A summary has been published in the Journal of Environmental and Public Health.4
Our spiritual and body experience tour starts with a 10 minutes walk in nature. Point of interests along the walk are the beautiful Buddha Statue and Prayer temple. We walk along an easy trail to reach the training destination. At this place our clients can finally sit down and connect their bare feet with nature of Sedona and the red rocks, while our guides explain the benefits of earthing and grounding, and they are showing how to connect from the feet to the earth along with guided meditations and breathing exercises to achieve the high level of energy and balance.
1 hour • Admission Ticket Free
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